United States — USDA FoodData Central
Beans, Dry, Dark Red Kidney (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 612 | MG |
| Manganese, Mn | 1.67 | MG |
| Zinc, Zn | 3.29 | MG |
| Nickel, Ni | 79 | UG |
| Sulfur, S | 241 | MG |
| Magnesium, Mg | 164 | MG |
| Molybdenum, Mo | 572 | UG |
| Iron, Fe | 6.58 | MG |
| Calcium, Ca | 98 | MG |
| Cobalt, Co | 30 | UG |
| Protein | 25.9 | G |
| Water | 0 | G |
| Copper, Cu | 0.865 | MG |
| Potassium, K | 1490 | MG |
| Starch | 36.7 | G |
| Fiber, total dietary | 4.3 | G |
| Boron, B | 1100 | UG |
| Total lipid (fat) | 1.31 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335245. Original source.
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