United States — USDA FoodData Central
Beans, Dry, Carioca, 622 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 508 | MG |
| Calcium, Ca | 195 | MG |
| Cobalt, Co | 37 | UG |
| Sulfur, S | 264 | MG |
| Total lipid (fat) | 1.43 | G |
| Copper, Cu | 1.03 | MG |
| Manganese, Mn | 1.77 | MG |
| Molybdenum, Mo | 1260 | UG |
| Zinc, Zn | 3.44 | MG |
| Protein | 24.8 | G |
| Boron, B | 1190 | UG |
| Fiber, total dietary | 4.4 | G |
| Magnesium, Mg | 165 | MG |
| Potassium, K | 1360 | MG |
| Nickel, Ni | 178 | UG |
| Iron, Fe | 5.1 | MG |
| Starch | 34.8 | G |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335432. Original source.
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