United States — USDA FoodData Central
Beans, Dry, Carioca, 217 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Nickel, Ni | 276 | UG |
| Copper, Cu | 1.14 | MG |
| Phosphorus, P | 457 | MG |
| Iron, Fe | 4.75 | MG |
| Boron, B | 1270 | UG |
| Magnesium, Mg | 165 | MG |
| Fiber, total dietary | 4.3 | G |
| Manganese, Mn | 1.92 | MG |
| Water | 0 | G |
| Zinc, Zn | 2.94 | MG |
| Protein | 25.8 | G |
| Starch | 34.4 | G |
| Cobalt, Co | 45 | UG |
| Calcium, Ca | 198 | MG |
| Total lipid (fat) | 1.48 | G |
| Molybdenum, Mo | 1430 | UG |
| Potassium, K | 1500 | MG |
| Sulfur, S | 260 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335431. Original source.
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