United States — USDA FoodData Central
Beans, Dry, Carioca, 11F-8001 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (17)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.2 | G |
| Magnesium, Mg | 200 | MG |
| Calcium, Ca | 177 | MG |
| Fiber, total dietary | 4.7 | G |
| Zinc, Zn | 3.51 | MG |
| Boron, B | 1150 | UG |
| Starch | 36.2 | G |
| Total lipid (fat) | 1.52 | G |
| Copper, Cu | 1.05 | MG |
| Sulfur, S | 256 | MG |
| Molybdenum, Mo | 467 | UG |
| Cobalt, Co | 35 | UG |
| Nickel, Ni | 152 | UG |
| Water | 0 | G |
| Potassium, K | 1620 | MG |
| Phosphorus, P | 614 | MG |
| Manganese, Mn | 2.08 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335429. Original source.
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