United States — USDA FoodData Central
Beans, Dry, Carioca (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.44 | G |
| Calcium, Ca | 194 | MG |
| Boron, B | 1160 | UG |
| Iron, Fe | 5.87 | MG |
| Sulfur, S | 257 | MG |
| Magnesium, Mg | 179 | MG |
| Zinc, Zn | 3.36 | MG |
| Protein | 25.2 | G |
| Molybdenum, Mo | 962 | UG |
| Potassium, K | 1390 | MG |
| Fiber, total dietary | 4.5 | G |
| Manganese, Mn | 1.93 | MG |
| Phosphorus, P | 535 | MG |
| Cobalt, Co | 39 | UG |
| Starch | 36 | G |
| Nickel, Ni | 177 | UG |
| Water | 0 | G |
| Copper, Cu | 1.04 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335433. Original source.
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