United States — USDA FoodData Central
Beans, Dry, Black, 596 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 3.9 | G |
| Starch | 36.5 | G |
| Total lipid (fat) | 1.23 | G |
| Water | 0 | G |
| Calcium, Ca | 250 | MG |
| Molybdenum, Mo | 992 | UG |
| Nickel, Ni | 291 | UG |
| Copper, Cu | 1.13 | MG |
| Boron, B | 1250 | UG |
| Sulfur, S | 244 | MG |
| Potassium, K | 1280 | MG |
| Iron, Fe | 4.47 | MG |
| Phosphorus, P | 502 | MG |
| Manganese, Mn | 2.51 | MG |
| Protein | 24.9 | G |
| Zinc, Zn | 3.45 | MG |
| Cobalt, Co | 38 | UG |
| Magnesium, Mg | 187 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335905. Original source.
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