United States — USDA FoodData Central
Beans, Dry, Black, 536 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 1.23 | MG |
| Water | 0 | G |
| Phosphorus, P | 442 | MG |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 202 | MG |
| Manganese, Mn | 2.14 | MG |
| Boron, B | 1280 | UG |
| Protein | 23.5 | G |
| Iron, Fe | 4.63 | MG |
| Magnesium, Mg | 156 | MG |
| Potassium, K | 1530 | MG |
| Molybdenum, Mo | 993 | UG |
| Starch | 36.2 | G |
| Nickel, Ni | 250 | UG |
| Zinc, Zn | 3.23 | MG |
| Total lipid (fat) | 1.97 | G |
| Cobalt, Co | 62 | UG |
| Sulfur, S | 233 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335871. Original source.
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