United States — USDA FoodData Central
Beans, Dry, Black, 472 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.5 | G |
| Protein | 25.4 | G |
| Iron, Fe | 5.79 | MG |
| Molybdenum, Mo | 375 | UG |
| Water | 0 | G |
| Magnesium, Mg | 170 | MG |
| Zinc, Zn | 3.6 | MG |
| Potassium, K | 1590 | MG |
| Sulfur, S | 256 | MG |
| Copper, Cu | 0.939 | MG |
| Boron, B | 1130 | UG |
| Nickel, Ni | 225 | UG |
| Starch | 32.4 | G |
| Phosphorus, P | 499 | MG |
| Cobalt, Co | 52 | UG |
| Calcium, Ca | 194 | MG |
| Total lipid (fat) | 1.28 | G |
| Manganese, Mn | 2.11 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335902. Original source.
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