United States — USDA FoodData Central
Beans, Dry, Black, 395 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.2 | G |
| Iron, Fe | 4.25 | MG |
| Phosphorus, P | 463 | MG |
| Magnesium, Mg | 191 | MG |
| Boron, B | 1400 | UG |
| Molybdenum, Mo | 748 | UG |
| Fiber, total dietary | 4.1 | G |
| Cobalt, Co | 38 | UG |
| Copper, Cu | 1.15 | MG |
| Potassium, K | 1490 | MG |
| Manganese, Mn | 7.87 | MG |
| Nickel, Ni | 175 | UG |
| Total lipid (fat) | 1.72 | G |
| Calcium, Ca | 173 | MG |
| Starch | 37.6 | G |
| Zinc, Zn | 2.85 | MG |
| Water | 0 | G |
| Sulfur, S | 228 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335886. Original source.
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