United States — USDA FoodData Central
Beans, Dry, Black, 317 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.17 | MG |
| Magnesium, Mg | 169 | MG |
| Protein | 21.7 | G |
| Manganese, Mn | 1.45 | MG |
| Nickel, Ni | 157 | UG |
| Water | 0 | G |
| Phosphorus, P | 432 | MG |
| Boron, B | 1220 | UG |
| Total lipid (fat) | 0.98 | G |
| Sulfur, S | 198 | MG |
| Calcium, Ca | 130 | MG |
| Starch | 39.9 | G |
| Cobalt, Co | 32 | UG |
| Molybdenum, Mo | 503 | UG |
| Iron, Fe | 4.61 | MG |
| Potassium, K | 1430 | MG |
| Fiber, total dietary | 3.9 | G |
| Copper, Cu | 0.733 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335908. Original source.
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