United States — USDA FoodData Central
Beans, Dry, Black, 314 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 25 | UG |
| Iron, Fe | 4.8 | MG |
| Molybdenum, Mo | 1270 | UG |
| Zinc, Zn | 3.73 | MG |
| Nickel, Ni | 225 | UG |
| Manganese, Mn | 1.86 | MG |
| Magnesium, Mg | 175 | MG |
| Protein | 21.8 | G |
| Total lipid (fat) | 1.57 | G |
| Copper, Cu | 1.29 | MG |
| Boron, B | 1400 | UG |
| Sulfur, S | 245 | MG |
| Fiber, total dietary | 4.2 | G |
| Potassium, K | 1660 | MG |
| Starch | 38.7 | G |
| Phosphorus, P | 558 | MG |
| Calcium, Ca | 131 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335866. Original source.
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