United States — USDA FoodData Central
Beans, Dry, Black, 305 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 554 | MG |
| Copper, Cu | 1.33 | MG |
| Protein | 23.9 | G |
| Magnesium, Mg | 182 | MG |
| Molybdenum, Mo | 1380 | UG |
| Starch | 36.7 | G |
| Total lipid (fat) | 1.96 | G |
| Iron, Fe | 5.62 | MG |
| Potassium, K | 1650 | MG |
| Boron, B | 1360 | UG |
| Nickel, Ni | 212 | UG |
| Zinc, Zn | 3.54 | MG |
| Cobalt, Co | 44 | UG |
| Calcium, Ca | 188 | MG |
| Water | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Manganese, Mn | 2.4 | MG |
| Sulfur, S | 271 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335836. Original source.
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