United States — USDA FoodData Central
Beans, Dry, Black, 301 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 43 | UG |
| Zinc, Zn | 3.39 | MG |
| Water | 0 | G |
| Copper, Cu | 1.01 | MG |
| Calcium, Ca | 212 | MG |
| Potassium, K | 1540 | MG |
| Total lipid (fat) | 1.01 | G |
| Starch | 35.2 | G |
| Fiber, total dietary | 4.1 | G |
| Protein | 25 | G |
| Boron, B | 1260 | UG |
| Molybdenum, Mo | 1110 | UG |
| Sulfur, S | 238 | MG |
| Phosphorus, P | 545 | MG |
| Nickel, Ni | 165 | UG |
| Magnesium, Mg | 184 | MG |
| Manganese, Mn | 1.98 | MG |
| Iron, Fe | 4.12 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335882. Original source.
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