United States — USDA FoodData Central
Beans, Dry, Black, 298 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.2 | G |
| Starch | 36.4 | G |
| Potassium, K | 1650 | MG |
| Molybdenum, Mo | 319 | UG |
| Total lipid (fat) | 1.45 | G |
| Cobalt, Co | 40 | UG |
| Zinc, Zn | 3.17 | MG |
| Boron, B | 1060 | UG |
| Sulfur, S | 224 | MG |
| Iron, Fe | 4.16 | MG |
| Protein | 24.5 | G |
| Water | 0 | G |
| Copper, Cu | 0.939 | MG |
| Magnesium, Mg | 153 | MG |
| Phosphorus, P | 544 | MG |
| Nickel, Ni | 153 | UG |
| Manganese, Mn | 1.9 | MG |
| Calcium, Ca | 162 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335818. Original source.
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