United States — USDA FoodData Central
Beans, Dry, Black, 297 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1500 | MG |
| Phosphorus, P | 469 | MG |
| Starch | 36.2 | G |
| Calcium, Ca | 214 | MG |
| Water | 0 | G |
| Protein | 23.5 | G |
| Zinc, Zn | 3.25 | MG |
| Molybdenum, Mo | 961 | UG |
| Sulfur, S | 229 | MG |
| Total lipid (fat) | 1.53 | G |
| Fiber, total dietary | 4.2 | G |
| Boron, B | 1250 | UG |
| Magnesium, Mg | 167 | MG |
| Nickel, Ni | 201 | UG |
| Iron, Fe | 4.66 | MG |
| Cobalt, Co | 29 | UG |
| Copper, Cu | 0.972 | MG |
| Manganese, Mn | 2.32 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335906. Original source.
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