United States — USDA FoodData Central
Beans, Dry, Black, 296 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Molybdenum, Mo | 1410 | UG |
| Magnesium, Mg | 163 | MG |
| Fiber, total dietary | 3.9 | G |
| Nickel, Ni | 261 | UG |
| Sulfur, S | 237 | MG |
| Boron, B | 1310 | UG |
| Water | 0 | G |
| Potassium, K | 1530 | MG |
| Cobalt, Co | 57 | UG |
| Zinc, Zn | 3.52 | MG |
| Protein | 24.9 | G |
| Total lipid (fat) | 1.34 | G |
| Calcium, Ca | 186 | MG |
| Phosphorus, P | 504 | MG |
| Starch | 37.3 | G |
| Copper, Cu | 1.13 | MG |
| Iron, Fe | 4.88 | MG |
| Manganese, Mn | 2.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335828. Original source.
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