United States — USDA FoodData Central
Beans, Dry, Black, 288 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 160 | MG |
| Zinc, Zn | 3.34 | MG |
| Manganese, Mn | 1.92 | MG |
| Potassium, K | 1540 | MG |
| Copper, Cu | 1.19 | MG |
| Phosphorus, P | 485 | MG |
| Protein | 24.4 | G |
| Starch | 35.3 | G |
| Total lipid (fat) | 1.44 | G |
| Nickel, Ni | 214 | UG |
| Calcium, Ca | 185 | MG |
| Boron, B | 1390 | UG |
| Cobalt, Co | 46 | UG |
| Sulfur, S | 243 | MG |
| Iron, Fe | 4.24 | MG |
| Water | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Molybdenum, Mo | 1300 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335880. Original source.
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