United States — USDA FoodData Central
Beans, Dry, Black, 259 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 528 | MG |
| Nickel, Ni | 173 | UG |
| Zinc, Zn | 3.47 | MG |
| Sulfur, S | 231 | MG |
| Iron, Fe | 3.75 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.72 | G |
| Copper, Cu | 1.02 | MG |
| Magnesium, Mg | 188 | MG |
| Molybdenum, Mo | 1310 | UG |
| Protein | 24.7 | G |
| Cobalt, Co | 46 | UG |
| Calcium, Ca | 201 | MG |
| Starch | 35.1 | G |
| Boron, B | 1190 | UG |
| Potassium, K | 1630 | MG |
| Manganese, Mn | 2.06 | MG |
| Fiber, total dietary | 4.2 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335884. Original source.
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