United States — USDA FoodData Central
Beans, Dry, Black, 251 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 479 | MG |
| Iron, Fe | 5.25 | MG |
| Fiber, total dietary | 4.3 | G |
| Molybdenum, Mo | 1150 | UG |
| Copper, Cu | 1.05 | MG |
| Boron, B | 1380 | UG |
| Manganese, Mn | 2.05 | MG |
| Nickel, Ni | 237 | UG |
| Zinc, Zn | 3.14 | MG |
| Sulfur, S | 221 | MG |
| Calcium, Ca | 264 | MG |
| Cobalt, Co | 36 | UG |
| Water | 0 | G |
| Starch | 35.1 | G |
| Potassium, K | 1560 | MG |
| Protein | 24.4 | G |
| Total lipid (fat) | 1.74 | G |
| Magnesium, Mg | 185 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335896. Original source.
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