United States — USDA FoodData Central
Beans, Dry, Black, 250 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.01 | MG |
| Cobalt, Co | 40 | UG |
| Molybdenum, Mo | 1150 | UG |
| Boron, B | 1260 | UG |
| Total lipid (fat) | 1.55 | G |
| Manganese, Mn | 1.79 | MG |
| Copper, Cu | 1.16 | MG |
| Zinc, Zn | 3.21 | MG |
| Fiber, total dietary | 4 | G |
| Calcium, Ca | 153 | MG |
| Water | 0 | G |
| Sulfur, S | 233 | MG |
| Potassium, K | 1500 | MG |
| Phosphorus, P | 484 | MG |
| Magnesium, Mg | 160 | MG |
| Nickel, Ni | 236 | UG |
| Starch | 37.2 | G |
| Protein | 23.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335824. Original source.
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