United States — USDA FoodData Central
Beans, Dry, Black, 249 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4 | G |
| Cobalt, Co | 64 | UG |
| Starch | 38.6 | G |
| Calcium, Ca | 250 | MG |
| Molybdenum, Mo | 1790 | UG |
| Nickel, Ni | 306 | UG |
| Total lipid (fat) | 1.62 | G |
| Magnesium, Mg | 172 | MG |
| Sulfur, S | 284 | MG |
| Water | 0 | G |
| Potassium, K | 1570 | MG |
| Boron, B | 1510 | UG |
| Phosphorus, P | 519 | MG |
| Protein | 24.8 | G |
| Manganese, Mn | 2.95 | MG |
| Zinc, Zn | 3.16 | MG |
| Iron, Fe | 5.8 | MG |
| Copper, Cu | 1.39 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335852. Original source.
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