United States — USDA FoodData Central
Beans, Dry, Black, 222 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (17)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 1.24 | MG |
| Zinc, Zn | 3.5 | MG |
| Boron, B | 1510 | UG |
| Fiber, total dietary | 4.1 | G |
| Sulfur, S | 256 | MG |
| Magnesium, Mg | 179 | MG |
| Protein | 21.7 | G |
| Cobalt, Co | 56 | UG |
| Total lipid (fat) | 1.75 | G |
| Phosphorus, P | 489 | MG |
| Molybdenum, Mo | 1030 | UG |
| Starch | 38.4 | G |
| Potassium, K | 1540 | MG |
| Iron, Fe | 4.94 | MG |
| Water | 0 | G |
| Calcium, Ca | 190 | MG |
| Nickel, Ni | 222 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335858. Original source.
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