United States — USDA FoodData Central
Beans, Dry, Black, 219 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Boron, B | 1400 | UG |
| Water | 0 | G |
| Iron, Fe | 4.94 | MG |
| Manganese, Mn | 2.46 | MG |
| Phosphorus, P | 524 | MG |
| Molybdenum, Mo | 975 | UG |
| Calcium, Ca | 197 | MG |
| Nickel, Ni | 309 | UG |
| Total lipid (fat) | 1.64 | G |
| Zinc, Zn | 3.41 | MG |
| Copper, Cu | 1.43 | MG |
| Fiber, total dietary | 4.1 | G |
| Potassium, K | 1640 | MG |
| Magnesium, Mg | 178 | MG |
| Protein | 21.4 | G |
| Starch | 39 | G |
| Cobalt, Co | 44 | UG |
| Sulfur, S | 277 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335844. Original source.
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