Canada — Canadian Nutrient File
Beans, cranberry (roman), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.019 | g |
| 18:1 | 0.106 | g |
| Fatty acids, monounsaturated, total | 0.106 | g |
| Riboflavin | 0.213 | mg |
| 18:3 | 0.24 | g |
| 18:3n3cccn-3 | 0.24 | g |
| Cystine | 0.251 | g |
| Tryptophan | 0.273 | g |
| 18:2 | 0.287 | g |
| 16:0 | 0.296 | g |
| Vitamin B-6 | 0.309 | mg |
| Fatty acids, saturated, total | 0.316 | g |
| Methionine | 0.346 | g |
| Fatty acids, polyunsaturated, total | 0.527 | g |
| Histidine | 0.641 | g |
| Tyrosine | 0.648 | g |
| Thiamin | 0.747 | mg |
| Pantothenic acid | 0.748 | mg |
| Copper, Cu | 0.794 | mg |
| Glycine | 0.899 | g |
| Manganese, Mn | 0.92 | mg |
| Alanine | 0.965 | g |
| Threonine | 0.969 | g |
| Proline | 0.976 | g |
| Isoleucine | 1.017 | g |
| Valine | 1.205 | g |
| Total Fat | 1.23 | g |
| Phenylalanine | 1.245 | g |
| Serine | 1.253 | g |
| Arginine | 1.426 | g |
| Niacin | 1.455 | mg |
| Lysine | 1.58 | g |
| Leucine | 1.838 | g |
| Aspartic acid | 2.785 | g |
| Ash | 3.31 | g |
| Glutamic acid | 3.511 | g |
| Zinc, Zn | 3.63 | mg |
| Iron, Fe | 5 | mg |
| Sodium, Na | 6 | mg |
| Niacin equivalents | 6.005 | NE |
| Moisture | 12.39 | g |
| Selenium, Se | 12.7 | µg |
| Protein | 23.03 | g |
| Fibre, total dietary | 24.7 | g |
| Carbohydrate | 60.05 | g |
| Calcium, Ca | 127 | mg |
| Magnesium, Mg | 156 | mg |
| Energy (kcal) | 335 | kCal |
| Phosphorus, P | 372 | mg |
| Folacin, total | 604 | µg |
| Folate, naturally occurring | 604 | µg |
| Dietary folate equivalents, DFE | 604 | µg |
| Potassium, K | 1332 | mg |
| Energy (kJ) | 1402 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3255. Original source.
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