United States — USDA FoodData Central
Beans, cranberry (roman), mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1402 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 604 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 24.7 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Potassium, K | 1332 | MG |
| Zinc, Zn | 3.63 | MG |
| Niacin | 1.455 | MG |
| Pantothenic acid | 0.748 | MG |
| Vitamin B-6 | 0.309 | MG |
| Calcium, Ca | 127 | MG |
| Isoleucine | 1.017 | G |
| Leucine | 1.838 | G |
| Lysine | 1.58 | G |
| Cystine | 0.251 | G |
| Valine | 1.205 | G |
| Arginine | 1.426 | G |
| Histidine | 0.641 | G |
| Aspartic acid | 2.785 | G |
| Serine | 1.253 | G |
| SFA 16:0 | 0.296 | G |
| SFA 18:0 | 0.019 | G |
| MUFA 18:1 | 0.106 | G |
| PUFA 18:2 | 0.287 | G |
| PUFA 18:3 | 0.24 | G |
| Fatty acids, total monounsaturated | 0.106 | G |
| Fatty acids, total polyunsaturated | 0.527 | G |
| Total lipid (fat) | 1.23 | G |
| Carbohydrate, by difference | 60.05 | G |
| Energy | 335 | KCAL |
| Water | 12.39 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.747 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 604 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 604 | UG |
| Tryptophan | 0.273 | G |
| Threonine | 0.969 | G |
| Methionine | 0.346 | G |
| Phenylalanine | 1.245 | G |
| Tyrosine | 0.648 | G |
| Alanine | 0.965 | G |
| Glutamic acid | 3.511 | G |
| Glycine | 0.899 | G |
| Proline | 0.976 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.316 | G |
| SFA 14:0 | 0.001 | G |
| Phosphorus, P | 372 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.794 | MG |
| Manganese, Mn | 0.92 | MG |
| Vitamin A, IU | 2 | IU |
| Protein | 23.03 | G |
| Ash | 3.31 | G |
| Iron, Fe | 5 | MG |
| Magnesium, Mg | 156 | MG |
| Selenium, Se | 12.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175189. Original source.
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