United States — USDA FoodData Central
Beans, cranberry (roman), mature seeds, canned
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 347 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 77 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 6.3 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 15.12 | G |
| Energy | 83 | KCAL |
| Water | 77.56 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 0.84 | MG |
| Niacin | 0.504 | MG |
| Pantothenic acid | 0.144 | MG |
| Vitamin B-6 | 0.055 | MG |
| Isoleucine | 0.245 | G |
| Leucine | 0.443 | G |
| Lysine | 0.381 | G |
| Cystine | 0.06 | G |
| Valine | 0.29 | G |
| Arginine | 0.343 | G |
| Histidine | 0.154 | G |
| Aspartic acid | 0.671 | G |
| Serine | 0.302 | G |
| SFA 16:0 | 0.068 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.066 | G |
| PUFA 18:3 | 0.055 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| Protein | 5.54 | G |
| Ash | 1.5 | G |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 86 | MG |
| Sodium, Na | 332 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.2 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.039 | MG |
| Folate, total | 77 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 77 | UG |
| Tryptophan | 0.066 | G |
| Threonine | 0.233 | G |
| Methionine | 0.083 | G |
| Fatty acids, total saturated | 0.072 | G |
| SFA 14:0 | 0 | G |
| Phenylalanine | 0.3 | G |
| Tyrosine | 0.156 | G |
| Alanine | 0.232 | G |
| Glutamic acid | 0.845 | G |
| Glycine | 0.216 | G |
| Proline | 0.235 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173737. Original source.
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