Canada — Canadian Nutrient File
Beans, cranberry (roman), boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.04 | g |
| Riboflavin | 0.069 | mg |
| Vitamin B-6 | 0.081 | mg |
| 18:3 | 0.091 | g |
| 18:3n3cccn-3 | 0.091 | g |
| Cystine | 0.102 | g |
| 18:2 | 0.108 | g |
| Tryptophan | 0.111 | g |
| 16:0 | 0.112 | g |
| Fatty acids, saturated, total | 0.119 | g |
| Methionine | 0.14 | g |
| Fatty acids, polyunsaturated, total | 0.199 | g |
| Thiamin | 0.21 | mg |
| Copper, Cu | 0.231 | mg |
| Pantothenic acid | 0.24 | mg |
| Histidine | 0.26 | g |
| Tyrosine | 0.263 | g |
| Glycine | 0.365 | g |
| Manganese, Mn | 0.37 | mg |
| Alanine | 0.391 | g |
| Threonine | 0.393 | g |
| Proline | 0.396 | g |
| Isoleucine | 0.412 | g |
| Total Fat | 0.46 | g |
| Valine | 0.489 | g |
| Phenylalanine | 0.505 | g |
| Serine | 0.508 | g |
| Niacin | 0.515 | mg |
| Arginine | 0.578 | g |
| Lysine | 0.641 | g |
| Leucine | 0.746 | g |
| Sodium, Na | 1 | mg |
| Ash | 1.09 | g |
| Aspartic acid | 1.129 | g |
| Zinc, Zn | 1.14 | mg |
| Selenium, Se | 1.3 | µg |
| Glutamic acid | 1.424 | g |
| Iron, Fe | 2.09 | mg |
| Niacin equivalents | 2.365 | NE |
| Protein | 9.34 | g |
| Fibre, total dietary | 10 | g |
| Carbohydrate | 24.46 | g |
| Magnesium, Mg | 50 | mg |
| Calcium, Ca | 50 | mg |
| Moisture | 64.65 | g |
| Phosphorus, P | 135 | mg |
| Energy (kcal) | 136 | kCal |
| Folacin, total | 207 | µg |
| Folate, naturally occurring | 207 | µg |
| Dietary folate equivalents, DFE | 207 | µg |
| Potassium, K | 387 | mg |
| Energy (kJ) | 569 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3256. Original source.
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