Canada — Canadian Nutrient File
Beans, chili, barbecue, ranch style, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0.01 | µg |
| 18:0 | 0.016 | g |
| Thiamin | 0.04 | mg |
| 18:1 | 0.07 | g |
| Fatty acids, monounsaturated, total | 0.077 | g |
| 16:0 | 0.129 | g |
| Fatty acids, saturated, total | 0.145 | g |
| Riboflavin | 0.15 | mg |
| Tocopherol, alpha | 0.21 | mg |
| 18:2 | 0.216 | g |
| Copper, Cu | 0.252 | mg |
| Vitamin B-6 | 0.27 | mg |
| 18:3 | 0.339 | g |
| 18:3n3cccn-3 | 0.339 | g |
| Niacin | 0.36 | mg |
| Vitamin K | 0.4 | µg |
| Fatty acids, polyunsaturated, total | 0.555 | g |
| Total Fat | 1 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin equivalents | 1.27667 | NE |
| Selenium, Se | 1.3 | µg |
| Ash | 1.6 | g |
| Vitamin C | 1.7 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 2 | mg |
| Fibre, total dietary | 4.2 | g |
| Protein | 5 | g |
| Sugars, total | 5.25 | g |
| Beta carotene | 7 | µg |
| Lutein and zeaxanthin | 13 | µg |
| Carbohydrate | 16.9 | g |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Calcium, Ca | 31 | mg |
| Choline, total | 36.3 | mg |
| Magnesium, Mg | 45 | mg |
| Moisture | 75.5 | g |
| Energy (kcal) | 97 | kCal |
| Phosphorus, P | 154 | mg |
| Lycopene | 297 | µg |
| Energy (kJ) | 404 | kJ |
| Potassium, K | 450 | mg |
| Sodium, Na | 725 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5534. Original source.
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