United Kingdom — CoFID
Beans, chick peas, Kabuli, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10 | g |
| Total nitrogen | 3.42 | g |
| Protein | 21.3 | g |
| Fat | 5.4 | g |
| Carbohydrate | 49.6 | g |
| Energy (kcal) | 320 | kcal |
| Energy (kJ) | 1355 | kJ |
| Starch | 43.8 | g |
| Total sugars | 2.6 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 2.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 10.7 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g food | 2.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 39 | mg |
| Potassium | 1000 | mg |
| Calcium | 160 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 310 | mg |
| Iron | 5.5 | mg |
| Copper | 0.95 | mg |
| Zinc | 3 | mg |
| Chloride | 60 | mg |
| Manganese | 2.4 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 60 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.88 | mg |
| Vitamin K1 | 8.92 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.53 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 180 | µg |
| Pantothenate | 1.59 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 60 | µg |
| Phytosterol | 35 | mg |
| Glucose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-074. Original source.
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