United Kingdom — CoFID
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.3 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.7 | g |
| Fat | 2 | g |
| Carbohydrate | 17.4 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 484 | kJ |
| Starch | 15.9 | g |
| Total sugars | 1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.4 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 270 | mg |
| Calcium | 12 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 80 | mg |
| Iron | 2.1 | mg |
| Copper | 0.28 | mg |
| Zinc | 1.2 | mg |
| Chloride | 7 | mg |
| Manganese | 0.7 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.07 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 54 | µg |
| Pantothenate | 0.29 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 20 | µg |
| Phytosterol | 13 | mg |
| Glucose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-077. Original source.
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