United Kingdom — CoFID
Beans, broad, whole, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.23 | |
| Water | 80.3 | g |
| Total nitrogen | 0.92 | g |
| Protein | 5.7 | g |
| Fat | 1 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 59 | kcal |
| Energy (kJ) | 247 | kJ |
| Starch | 5.4 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6.1 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 310 | mg |
| Calcium | 23 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 130 | mg |
| Iron | 0.9 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.9 | mg |
| Chloride | 18 | mg |
| Manganese | 0.2 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 170 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.46 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 3.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 145 | µg |
| Pantothenate | 4.94 | mg |
| Biotin | 2.7 | µg |
| Vitamin C | 32 | mg |
| Alpha-carotene | 9 | µg |
| Beta-carotene | 165 | µg |
| Cryptoxanthins | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-064. Original source.
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