United Kingdom — CoFID
Beans, broad, whole, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 70.2 | g |
| Total nitrogen | 1.44 | g |
| Protein | 9 | g |
| Fat | 1 | g |
| Carbohydrate | 12.3 | g |
| Energy (kcal) | 91 | kcal |
| Energy (kJ) | 387 | kJ |
| Starch | 11.2 | g |
| Total sugars | 1.1 | g |
| Galactose | 0 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 5.4 | g |
| AOAC fibre | 9 | g |
| Satd FA /100g fd | 0.13 | g |
| Mono FA /100g food | 0.13 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 413 | mg |
| Calcium | 35 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 162 | mg |
| Iron | 1.82 | mg |
| Copper | 0.42 | mg |
| Zinc | 1.13 | mg |
| Chloride | 24 | mg |
| Manganese | 0.48 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 97 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.4 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 66 | µg |
| Pantothenate | 0.96 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 2 | mg |
| Beta-carotene | 96 | µg |
| Cryptoxanthins | 2 | µg |
| Lutein | 342 | µg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-648. Original source.
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