United Kingdom — CoFID
Beans, broad, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11 | g |
| Total nitrogen | 4.17 | g |
| Protein | 26.1 | g |
| Fat | 2.1 | g |
| Carbohydrate | 32.5 | g |
| Energy (kcal) | 245 | kcal |
| Energy (kJ) | 1041 | kJ |
| Starch | 24.4 | g |
| Total sugars | 5.9 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 1.5 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 27.6 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 1.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 1090 | mg |
| Calcium | 100 | mg |
| Magnesium | 190 | mg |
| Phosphorus | 590 | mg |
| Iron | 5.5 | mg |
| Copper | 0.82 | mg |
| Zinc | 3.1 | mg |
| Chloride | 81 | mg |
| Manganese | 1.6 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 6.8 | mg |
| Vitamin B6 | 0.37 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.97 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Phytosterol | 124 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-067. Original source.
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