United Kingdom — CoFID
Beans, blackeye, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.7 | g |
| Total nitrogen | 3.76 | g |
| Protein | 23.5 | g |
| Fat | 1.6 | g |
| Carbohydrate | 54.1 | g |
| Energy (kcal) | 311 | kcal |
| Energy (kJ) | 1324 | kJ |
| Starch | 47.5 | g |
| Total sugars | 2.9 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.5 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.2 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 16 | mg |
| Potassium | 1170 | mg |
| Calcium | 81 | mg |
| Magnesium | 140 | mg |
| Phosphorus | 410 | mg |
| Iron | 7.6 | mg |
| Copper | 0.75 | mg |
| Zinc | 3.2 | mg |
| Manganese | 1.3 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 35 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.87 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 5 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.36 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 630 | µg |
| Pantothenate | 1.5 | mg |
| Biotin | 18.4 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 35 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-062. Original source.
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