United States — USDA FoodData Central
Beans, black turtle, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 8.3 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 24.35 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 86 | UG |
| Energy | 544 | kJ |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Energy | 130 | KCAL |
| Sugars, Total | 0.32 | G |
| Folate, DFE | 86 | UG |
| Choline, total | 32.6 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.35 | G |
| Isoleucine | 0.361 | G |
| Leucine | 0.653 | G |
| Lysine | 0.562 | G |
| Cystine | 0.089 | G |
| Valine | 0.428 | G |
| Arginine | 0.507 | G |
| Histidine | 0.228 | G |
| Aspartic acid | 0.99 | G |
| Serine | 0.445 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 433 | MG |
| Zinc, Zn | 0.76 | MG |
| Water | 65.74 | G |
| SFA 16:0 | 0.084 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.03 | G |
| PUFA 18:2 | 0.081 | G |
| PUFA 18:3 | 0.068 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.149 | G |
| Niacin | 0.527 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.077 | MG |
| Protein | 8.18 | G |
| Ash | 1.38 | G |
| Iron, Fe | 2.85 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.269 | MG |
| Manganese, Mn | 0.327 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.089 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.225 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 86 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.097 | G |
| Threonine | 0.344 | G |
| Methionine | 0.123 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.343 | G |
| Glutamic acid | 1.247 | G |
| Glycine | 0.319 | G |
| Proline | 0.347 | G |
| SFA 14:0 | 0 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175187. Original source.
Get free recall alerts
Reading about Beans, black turtle, mature seeds, cooked, boiled, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.