United States — USDA FoodData Central
Beans, black turtle, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 8.3 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 544 | kJ |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 86 | UG |
| Folate, DFE | 86 | UG |
| Sugars, Total | 0.32 | G |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Choline, total | 32.6 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 24.35 | G |
| Energy | 130 | KCAL |
| Water | 65.74 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 433 | MG |
| Zinc, Zn | 0.76 | MG |
| Niacin | 0.527 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.077 | MG |
| Isoleucine | 0.361 | G |
| Leucine | 0.653 | G |
| Lysine | 0.562 | G |
| Cystine | 0.089 | G |
| Valine | 0.428 | G |
| Arginine | 0.507 | G |
| Histidine | 0.228 | G |
| Aspartic acid | 0.99 | G |
| Serine | 0.445 | G |
| SFA 16:0 | 0.084 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.03 | G |
| PUFA 18:2 | 0.081 | G |
| PUFA 18:3 | 0.068 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.149 | G |
| Fatty acids, total saturated | 0.089 | G |
| SFA 14:0 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.225 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 86 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2.85 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.269 | MG |
| Manganese, Mn | 0.327 | MG |
| Tryptophan | 0.097 | G |
| Threonine | 0.344 | G |
| Methionine | 0.123 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.343 | G |
| Glutamic acid | 1.247 | G |
| Glycine | 0.319 | G |
| Proline | 0.347 | G |
| Cholesterol | 0 | MG |
| Protein | 8.18 | G |
| Ash | 1.38 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175239. Original source.
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