Canada — Canadian Nutrient File
Beans, black turtle, mature seeds, canned, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Vitamin B-6 | 0.055 | mg |
| Cystine | 0.056 | g |
| 18:3 | 0.057 | g |
| 18:3n3cccn-3 | 0.057 | g |
| 18:2 | 0.068 | g |
| 16:0 | 0.07 | g |
| Tryptophan | 0.072 | g |
| Fatty acids, saturated, total | 0.075 | g |
| Methionine | 0.079 | g |
| Riboflavin | 0.12 | mg |
| Fatty acids, polyunsaturated, total | 0.125 | g |
| Thiamin | 0.14 | mg |
| Tyrosine | 0.143 | g |
| Histidine | 0.166 | g |
| Pantothenic acid | 0.184 | mg |
| Copper, Cu | 0.192 | mg |
| Threonine | 0.222 | g |
| Sugars, total | 0.23 | g |
| Manganese, Mn | 0.233 | mg |
| Glycine | 0.244 | g |
| Alanine | 0.274 | g |
| Isoleucine | 0.285 | g |
| Total Fat | 0.29 | g |
| Arginine | 0.331 | g |
| Proline | 0.345 | g |
| Valine | 0.348 | g |
| Phenylalanine | 0.356 | g |
| Serine | 0.378 | g |
| Lysine | 0.422 | g |
| Leucine | 0.512 | g |
| Zinc, Zn | 0.54 | mg |
| Tocopherol, alpha | 0.62 | mg |
| Niacin | 0.62 | mg |
| Aspartic acid | 0.755 | g |
| Glutamic acid | 0.969 | g |
| Selenium, Se | 1.3 | µg |
| Ash | 1.49 | g |
| Niacin equivalents | 1.82 | NE |
| Iron, Fe | 1.9 | mg |
| Vitamin K | 2.3 | µg |
| Vitamin C | 2.7 | mg |
| Protein | 6.03 | g |
| Fibre, total dietary | 6.9 | g |
| Carbohydrate | 16.55 | g |
| Choline, total | 23.2 | mg |
| Magnesium, Mg | 35 | mg |
| Calcium, Ca | 35 | mg |
| Folacin, total | 61 | µg |
| Folate, naturally occurring | 61 | µg |
| Dietary folate equivalents, DFE | 61 | µg |
| Moisture | 75.64 | g |
| Energy (kcal) | 91 | kCal |
| Phosphorus, P | 108 | mg |
| Potassium, K | 308 | mg |
| Energy (kJ) | 380 | kJ |
| Sodium, Na | 384 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3254. Original source.
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