Canada — Canadian Nutrient File
Beans, black turtle, mature seeds, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 18:1 | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Riboflavin | 0.056 | mg |
| 18:3 | 0.068 | g |
| 18:3n3cccn-3 | 0.068 | g |
| Vitamin B-6 | 0.077 | mg |
| 18:2 | 0.081 | g |
| 16:0 | 0.084 | g |
| Cystine | 0.089 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Tryptophan | 0.097 | g |
| Methionine | 0.123 | g |
| Fatty acids, polyunsaturated, total | 0.149 | g |
| Thiamin | 0.225 | mg |
| Histidine | 0.228 | g |
| Tyrosine | 0.23 | g |
| Pantothenic acid | 0.26 | mg |
| Copper, Cu | 0.269 | mg |
| Glycine | 0.319 | g |
| Sugars, total | 0.32 | g |
| Manganese, Mn | 0.327 | mg |
| Alanine | 0.343 | g |
| Threonine | 0.344 | g |
| Proline | 0.347 | g |
| Total Fat | 0.35 | g |
| Isoleucine | 0.361 | g |
| Valine | 0.428 | g |
| Phenylalanine | 0.442 | g |
| Serine | 0.445 | g |
| Arginine | 0.507 | g |
| Niacin | 0.527 | mg |
| Lysine | 0.562 | g |
| Leucine | 0.653 | g |
| Zinc, Zn | 0.76 | mg |
| Tocopherol, alpha | 0.87 | mg |
| Aspartic acid | 0.99 | g |
| Selenium, Se | 1.2 | µg |
| Glutamic acid | 1.247 | g |
| Ash | 1.38 | g |
| Niacin equivalents | 2.14367 | NE |
| Iron, Fe | 2.85 | mg |
| Sodium, Na | 3 | mg |
| Vitamin K | 3.3 | µg |
| Protein | 8.18 | g |
| Fibre, total dietary | 8.3 | g |
| Carbohydrate | 24.35 | g |
| Choline, total | 32.6 | mg |
| Magnesium, Mg | 49 | mg |
| Calcium, Ca | 55 | mg |
| Moisture | 65.74 | g |
| Folacin, total | 86 | µg |
| Folate, naturally occurring | 86 | µg |
| Dietary folate equivalents, DFE | 86 | µg |
| Energy (kcal) | 130 | kCal |
| Phosphorus, P | 152 | mg |
| Potassium, K | 433 | mg |
| Energy (kJ) | 544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3253. Original source.
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