Canada — Canadian Nutrient File
Beans, black, mature seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.022 | g |
| 18:1 | 0.123 | g |
| Fatty acids, monounsaturated, total | 0.123 | g |
| Riboflavin | 0.193 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Cystine | 0.235 | g |
| Tryptophan | 0.256 | g |
| 18:3 | 0.278 | g |
| 18:3n3cccn-3 | 0.278 | g |
| Vitamin B-6 | 0.286 | mg |
| Methionine | 0.325 | g |
| 18:2 | 0.332 | g |
| 16:0 | 0.343 | g |
| Fatty acids, saturated, total | 0.366 | g |
| Histidine | 0.601 | g |
| Tyrosine | 0.608 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Copper, Cu | 0.841 | mg |
| Glycine | 0.843 | g |
| Pantothenic acid | 0.899 | mg |
| Thiamin | 0.9 | mg |
| Alanine | 0.905 | g |
| Threonine | 0.909 | g |
| Proline | 0.916 | g |
| Isoleucine | 0.954 | g |
| Manganese, Mn | 1.06 | mg |
| Valine | 1.13 | g |
| Phenylalanine | 1.168 | g |
| Serine | 1.175 | g |
| Arginine | 1.337 | g |
| Total Fat | 1.42 | g |
| Lysine | 1.483 | g |
| Leucine | 1.725 | g |
| Niacin | 1.955 | mg |
| Sugars, total | 2.12 | g |
| Aspartic acid | 2.613 | g |
| Selenium, Se | 3.2 | µg |
| Glutamic acid | 3.294 | g |
| Ash | 3.6 | g |
| Zinc, Zn | 3.65 | mg |
| Sodium, Na | 5 | mg |
| Iron, Fe | 5.02 | mg |
| Vitamin K | 5.6 | µg |
| Niacin equivalents | 6.22167 | NE |
| Moisture | 11.02 | g |
| Fibre, total dietary | 13.79 | g |
| Protein | 21.6 | g |
| Carbohydrate | 62.36 | g |
| Choline, total | 66.4 | mg |
| Calcium, Ca | 123 | mg |
| Magnesium, Mg | 171 | mg |
| Energy (kcal) | 341 | kCal |
| Phosphorus, P | 352 | mg |
| Folacin, total | 444 | µg |
| Folate, naturally occurring | 444 | µg |
| Dietary folate equivalents, DFE | 444 | µg |
| Energy (kJ) | 1425 | kJ |
| Potassium, K | 1483 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3376. Original source.
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