United States — USDA FoodData Central
Beans, black, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 552 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 149 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.32 | G |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Choline, total | 32.6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total monounsaturated | 0.047 | G |
| Fatty acids, total polyunsaturated | 0.231 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.047 | G |
| PUFA 18:2 | 0.126 | G |
| PUFA 18:3 | 0.105 | G |
| Isoleucine | 0.391 | G |
| Leucine | 0.708 | G |
| Lysine | 0.608 | G |
| Cystine | 0.096 | G |
| Valine | 0.464 | G |
| Arginine | 0.549 | G |
| Histidine | 0.247 | G |
| Aspartic acid | 1.072 | G |
| Serine | 0.482 | G |
| Niacin | 0.505 | MG |
| Pantothenic acid | 0.242 | MG |
| Vitamin B-6 | 0.069 | MG |
| Calcium, Ca | 27 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 1.12 | MG |
| Total lipid (fat) | 0.54 | G |
| Carbohydrate, by difference | 23.71 | G |
| Energy | 132 | KCAL |
| Water | 65.74 | G |
| Protein | 8.86 | G |
| Ash | 1.15 | G |
| Fiber, total dietary | 8.7 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 70 | MG |
| Phosphorus, P | 140 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.209 | MG |
| Manganese, Mn | 0.444 | MG |
| Vitamin A, IU | 6 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.139 | G |
| Folate, food | 149 | UG |
| Tryptophan | 0.105 | G |
| Threonine | 0.373 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.479 | G |
| Tyrosine | 0.25 | G |
| Alanine | 0.372 | G |
| Glutamic acid | 1.351 | G |
| Glycine | 0.346 | G |
| Proline | 0.376 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.244 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 149 | UG |
| Vitamin B-12 | 0 | UG |
| SFA 14:0 | 0 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173735. Original source.
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