United States — USDA FoodData Central
Beans, black, mature seeds, canned, low sodium
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 6.03 | G |
| Ash | 1.49 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 380 | kJ |
| Fiber, total dietary | 6.9 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 138 | MG |
| Copper, Cu | 0.192 | MG |
| Manganese, Mn | 0.233 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 61 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Folate, food | 61 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.222 | G |
| Methionine | 0.079 | G |
| Phenylalanine | 0.356 | G |
| Tyrosine | 0.143 | G |
| Alanine | 0.274 | G |
| Glutamic acid | 0.969 | G |
| Glycine | 0.244 | G |
| Proline | 0.345 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.075 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 16.55 | G |
| Energy | 91 | KCAL |
| Water | 75.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.23 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 0.54 | MG |
| Selenium, Se | 1.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.62 | MG |
| Pantothenic acid | 0.184 | MG |
| Vitamin B-6 | 0.055 | MG |
| Choline, total | 23.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 61 | UG |
| Isoleucine | 0.285 | G |
| Leucine | 0.512 | G |
| Lysine | 0.422 | G |
| Cystine | 0.056 | G |
| Valine | 0.348 | G |
| Arginine | 0.331 | G |
| Histidine | 0.166 | G |
| Aspartic acid | 0.755 | G |
| Serine | 0.378 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.068 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.025 | G |
| Fatty acids, total polyunsaturated | 0.125 | G |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175238. Original source.
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