Canada — Canadian Nutrient File
Beans, black, mature seeds, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.047 | g |
| Fatty acids, monounsaturated, total | 0.047 | g |
| Riboflavin | 0.059 | mg |
| Vitamin B-6 | 0.069 | mg |
| Tocopherol, alpha | 0.08 | mg |
| Cystine | 0.096 | g |
| Tryptophan | 0.105 | g |
| 18:3 | 0.105 | g |
| 18:3n3cccn-3 | 0.105 | g |
| 18:2 | 0.126 | g |
| 16:0 | 0.13 | g |
| Methionine | 0.133 | g |
| Fatty acids, saturated, total | 0.139 | g |
| Copper, Cu | 0.209 | mg |
| Fatty acids, polyunsaturated, total | 0.231 | g |
| Pantothenic acid | 0.242 | mg |
| Thiamin | 0.244 | mg |
| Histidine | 0.247 | g |
| Tyrosine | 0.25 | g |
| Glycine | 0.346 | g |
| Alanine | 0.372 | g |
| Threonine | 0.373 | g |
| Proline | 0.376 | g |
| Isoleucine | 0.391 | g |
| Manganese, Mn | 0.444 | mg |
| Valine | 0.464 | g |
| Phenylalanine | 0.479 | g |
| Serine | 0.482 | g |
| Niacin | 0.505 | mg |
| Total Fat | 0.54 | g |
| Arginine | 0.549 | g |
| Lysine | 0.608 | g |
| Leucine | 0.708 | g |
| Aspartic acid | 1.072 | g |
| Zinc, Zn | 1.12 | mg |
| Ash | 1.15 | g |
| Selenium, Se | 1.2 | µg |
| Glutamic acid | 1.351 | g |
| Iron, Fe | 2.1 | mg |
| Niacin equivalents | 2.255 | NE |
| Beta carotene | 2.4 | µg |
| Fibre, total dietary | 8.7 | g |
| Protein | 8.86 | g |
| Carbohydrate | 23.71 | g |
| Calcium, Ca | 27 | mg |
| Moisture | 65.74 | g |
| Magnesium, Mg | 70 | mg |
| Energy (kcal) | 132 | kCal |
| Phosphorus, P | 140 | mg |
| Folacin, total | 149 | µg |
| Folate, naturally occurring | 149 | µg |
| Dietary folate equivalents, DFE | 149 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 355 | mg |
| Energy (kJ) | 552 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3341. Original source.
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