United States — USDA FoodData Central
Beans, baked, canned, with franks
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 409 | UG |
| Carotene, beta | 52 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 596 | kJ |
| Vitamin A, RAE | 4 | UG |
| Vitamin A, IU | 87 | IU |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 30 | UG |
| Lutein + zeaxanthin | 13 | UG |
| Sugars, Total | 6.53 | G |
| Folate, DFE | 30 | UG |
| Carbohydrate, by difference | 15.39 | G |
| Energy | 142 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Choline, total | 34.9 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 6.57 | G |
| Water | 69.34 | G |
| Isoleucine | 0.297 | G |
| Leucine | 0.534 | G |
| Lysine | 0.472 | G |
| Cystine | 0.074 | G |
| Valine | 0.345 | G |
| Arginine | 0.427 | G |
| Histidine | 0.19 | G |
| Aspartic acid | 0.8 | G |
| Serine | 0.357 | G |
| Calcium, Ca | 48 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 1.87 | MG |
| Niacin | 0.901 | MG |
| Pantothenic acid | 0.139 | MG |
| Vitamin B-6 | 0.046 | MG |
| Fatty acids, total monounsaturated | 2.83 | G |
| Fatty acids, total polyunsaturated | 0.836 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.751 | G |
| MUFA 18:1 | 2.564 | G |
| PUFA 18:2 | 0.628 | G |
| PUFA 18:3 | 0.208 | G |
| Fiber, total dietary | 6.9 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 104 | MG |
| Sodium, Na | 430 | MG |
| Copper, Cu | 0.213 | MG |
| Manganese, Mn | 0.42 | MG |
| Protein | 6.75 | G |
| Ash | 1.95 | G |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 30 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 2.352 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.108 | G |
| Tryptophan | 0.077 | G |
| Threonine | 0.279 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.349 | G |
| Tyrosine | 0.19 | G |
| Alanine | 0.302 | G |
| Glutamic acid | 1.037 | G |
| Glycine | 0.288 | G |
| Proline | 0.29 | G |
| MUFA 16:1 | 0.266 | G |
| Selenium, Se | 6.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175184. Original source.
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