Canada — Canadian Nutrient File
Beans, baked, canned, plain or vegetarian
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 31.5 | mg |
| Calcium, Ca | 34 | mg |
| Beta carotene | 65 | µg |
| Moisture | 72 | g |
| Phosphorus, P | 74 | mg |
| Energy (kcal) | 94 | kCal |
| Potassium, K | 224 | mg |
| Sodium, Na | 343 | mg |
| Energy (kJ) | 393 | kJ |
| Lycopene | 511 | µg |
| Tocopherol, beta | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:3 | 0.015 | g |
| 18:0 | 0.023 | g |
| 18:1 | 0.029 | g |
| Cystine | 0.037 | g |
| Riboflavin | 0.039 | mg |
| 16:0 | 0.047 | g |
| Methionine | 0.047 | g |
| Tocopherol, delta | 0.05 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| Tryptophan | 0.051 | g |
| 18:2 | 0.055 | g |
| 18:1c | 0.066 | g |
| Fatty acids, saturated, total | 0.071 | g |
| Vitamin B-6 | 0.084 | mg |
| Fatty acids, monounsaturated, total | 0.095 | g |
| Thiamin | 0.096 | mg |
| Betaine | 0.1 | mg |
| Manganese, Mn | 0.109 | mg |
| Tyrosine | 0.121 | g |
| Fatty acids, polyunsaturated, total | 0.121 | g |
| Histidine | 0.132 | g |
| Copper, Cu | 0.145 | mg |
| Threonine | 0.149 | g |
| Tocopherol, alpha | 0.15 | mg |
| Glycine | 0.186 | g |
| Alanine | 0.203 | g |
| Pantothenic acid | 0.216 | mg |
| Isoleucine | 0.226 | g |
| Arginine | 0.229 | g |
| Proline | 0.24 | g |
| Valine | 0.26 | g |
| Phenylalanine | 0.267 | g |
| Lysine | 0.298 | g |
| Serine | 0.32 | g |
| Total Fat | 0.37 | g |
| Leucine | 0.405 | g |
| Niacin | 0.428 | mg |
| Aspartic acid | 0.631 | g |
| Tocopherol, gamma | 0.71 | mg |
| Vitamin K | 0.8 | µg |
| Glutamic acid | 0.8 | g |
| Iron, Fe | 1.19 | mg |
| Niacin equivalents | 1.278 | NE |
| Fructose | 1.56 | g |
| Glucose | 1.59 | g |
| Ash | 1.75 | g |
| Zinc, Zn | 2.28 | mg |
| Fibre, total dietary | 4.1 | g |
| Protein | 4.75 | g |
| Sucrose | 4.8 | g |
| Selenium, Se | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Starch | 7.38 | g |
| Sugars, total | 7.96 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Lutein and zeaxanthin | 16 | µg |
| Carbohydrate | 21.14 | g |
| Magnesium, Mg | 27 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3248. Original source.
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