Canada — Canadian Nutrient File
Beans, baked, canned, no salt added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.035 | g |
| Fatty acids, monounsaturated, total | 0.035 | g |
| Riboflavin | 0.06 | mg |
| 18:3 | 0.078 | g |
| 18:3n3cccn-3 | 0.078 | g |
| 18:2 | 0.093 | g |
| 16:0 | 0.097 | g |
| Fatty acids, saturated, total | 0.103 | g |
| Vitamin B-6 | 0.13 | mg |
| Tocopherol, alpha | 0.15 | mg |
| Thiamin | 0.15 | mg |
| Fatty acids, polyunsaturated, total | 0.172 | g |
| Copper, Cu | 0.206 | mg |
| Iron, Fe | 0.29 | mg |
| Total Fat | 0.4 | g |
| Niacin | 0.43 | mg |
| Vitamin K | 0.8 | µg |
| Sodium, Na | 1 | mg |
| Niacin equivalents | 1.31 | NE |
| Zinc, Zn | 1.4 | mg |
| Ash | 1.71 | g |
| Vitamin C | 3.1 | mg |
| Selenium, Se | 4.5 | µg |
| Protein | 4.8 | g |
| Retinol activity equivalents, RAE | 5 | µg |
| Fibre, total dietary | 5.5 | g |
| Sugars, total | 7.78 | g |
| Lutein and zeaxanthin | 16 | µg |
| Carbohydrate | 20.49 | g |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Choline, total | 30.8 | mg |
| Magnesium, Mg | 32 | mg |
| Calcium, Ca | 50 | mg |
| Beta carotene | 64 | µg |
| Moisture | 72.6 | g |
| Phosphorus, P | 104 | mg |
| Energy (kcal) | 105 | kCal |
| Potassium, K | 296 | mg |
| Energy (kJ) | 438 | kJ |
| Lycopene | 500 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5609. Original source.
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