United States — USDA FoodData Central
Beans, adzuki, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1377 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 622 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.113 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.455 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 622 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 622 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 0.674 | G |
| Methionine | 0.21 | G |
| Phenylalanine | 1.052 | G |
| Tyrosine | 0.591 | G |
| Alanine | 1.16 | G |
| Glutamic acid | 3.099 | G |
| Glycine | 0.756 | G |
| Proline | 0.874 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.191 | G |
| Phytosterols | 76 | MG |
| Fiber, total dietary | 12.7 | G |
| Iron, Fe | 4.98 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 381 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 1.094 | MG |
| Manganese, Mn | 1.73 | MG |
| Vitamin A, IU | 17 | IU |
| Protein | 19.87 | G |
| Ash | 3.26 | G |
| Isoleucine | 0.791 | G |
| Leucine | 1.668 | G |
| Lysine | 1.497 | G |
| Cystine | 0.184 | G |
| Valine | 1.023 | G |
| Arginine | 1.284 | G |
| Histidine | 0.524 | G |
| Aspartic acid | 2.355 | G |
| Serine | 0.976 | G |
| MUFA 18:1 | 0.05 | G |
| PUFA 18:2 | 0.113 | G |
| Niacin | 2.63 | MG |
| Pantothenic acid | 1.471 | MG |
| Vitamin B-6 | 0.351 | MG |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 62.9 | G |
| Energy | 329 | KCAL |
| Water | 13.44 | G |
| Calcium, Ca | 66 | MG |
| Potassium, K | 1254 | MG |
| Zinc, Zn | 5.04 | MG |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173727. Original source.
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