United States — USDA FoodData Central
Beans, adzuki, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 536 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 121 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total monounsaturated | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.021 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 7.3 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Isoleucine | 0.3 | G |
| Leucine | 0.632 | G |
| Lysine | 0.567 | G |
| Cystine | 0.07 | G |
| Valine | 0.387 | G |
| Arginine | 0.486 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.891 | G |
| Serine | 0.369 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.021 | G |
| Niacin | 0.717 | MG |
| Pantothenic acid | 0.43 | MG |
| Vitamin B-6 | 0.096 | MG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 24.77 | G |
| Energy | 128 | KCAL |
| Water | 66.29 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 532 | MG |
| Zinc, Zn | 1.77 | MG |
| Protein | 7.52 | G |
| Ash | 1.33 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.298 | MG |
| Manganese, Mn | 0.573 | MG |
| Vitamin A, IU | 6 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.064 | MG |
| Folate, total | 121 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 121 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.255 | G |
| Methionine | 0.079 | G |
| Phenylalanine | 0.398 | G |
| Tyrosine | 0.224 | G |
| Alanine | 0.439 | G |
| Glutamic acid | 1.173 | G |
| Glycine | 0.286 | G |
| Proline | 0.331 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.036 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173728. Original source.
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