United Kingdom — CoFID
Beans, aduki, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 12.7 | g |
| Total nitrogen | 3.18 | g |
| Protein | 19.9 | g |
| Fat | 0.5 | g |
| Carbohydrate | 50.1 | g |
| Energy (kcal) | 272 | kcal |
| Energy (kJ) | 1158 | kJ |
| Starch | 44.7 | g |
| Total sugars | 1 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 11.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 1220 | mg |
| Calcium | 84 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 380 | mg |
| Iron | 4.2 | mg |
| Copper | 1.09 | mg |
| Zinc | 5 | mg |
| Manganese | 1.7 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 5.8 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 12 | µg |
| Phytosterol | 76 | mg |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-041. Original source.
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