United Kingdom — CoFID
Beans, aduki, whole, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.4 | g |
| Total nitrogen | 1.48 | g |
| Protein | 9.3 | g |
| Fat | 0.2 | g |
| Carbohydrate | 22.5 | g |
| Energy (kcal) | 123 | kcal |
| Energy (kJ) | 525 | kJ |
| Starch | 20.8 | g |
| Total sugars | 0.5 | g |
| Galactose | 0 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 5.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 570 | mg |
| Calcium | 39 | mg |
| Magnesium | 60 | mg |
| Phosphorus | 180 | mg |
| Iron | 1.9 | mg |
| Copper | 0.51 | mg |
| Zinc | 2.3 | mg |
| Manganese | 0.8 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Phytosterol | 35 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-042. Original source.
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