United Kingdom — CoFID
Beanburger, soya, fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.5 | g |
| Total nitrogen | 1.69 | g |
| Protein | 10.5 | g |
| Fat | 10.7 | g |
| Carbohydrate | 14.5 | g |
| Energy (kcal) | 193 | kcal |
| Energy (kJ) | 806 | kJ |
| Starch | 9.9 | g |
| Oligosaccharide | 0.9 | g |
| Total sugars | 3.7 | g |
| Glucose | 1 | g |
| Fructose | 1 | g |
| Sucrose | 1.8 | g |
| Lactose | 0 | g |
| NSP | 4.6 | g |
| Satd FA /100g fd | 1.18 | g |
| Mono FA /100g food | 4.39 | g |
| Poly FA /100g food | 3.87 | g |
| Cholesterol | 29.2 | mg |
| Sodium | 201 | mg |
| Potassium | 450 | mg |
| Calcium | 67 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 209 | mg |
| Iron | 2.55 | mg |
| Copper | 0.25 | mg |
| Zinc | 0.9 | mg |
| Chloride | 331 | mg |
| Manganese | 0.88 | mg |
| Selenium | 5 | µg |
| Retinol | 10 | µg |
| Carotene | 175 | µg |
| Retinol Equivalent | 40 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 2.28 | mg |
| Vitamin K1 | 14.74 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 39 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 17.8 | µg |
| Vitamin C | 5 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-668. Original source.
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